wellness

SMART goals where to begin
BodyMindSelf DiscoverySpirit

How to use SMART goals to Achieve Success

Have you ever tried to make a lasting change in your life but can't seem to make it stick? SMART goals are used each week to take action and gain lasting success! Learn how to make your own SMART goal!
Self Care dimensions Personal life coaching wellness mindfulness balance
Self Discovery

The Essence of Self Care

Self Care is made of 5 different dimensions and contribute to our overall health and wellness. Neglecting these areas can lead to burnout and depression. Read more to discover what basic human needs each dimension represents and how to lead a healthier, happier, and more fulfilled life!
Body

How to trick your Taste-buds!

Is there an easier way to eat my vegetables? Yes! Use these tips to "trick" your tastebuds into loving healthier food options! Over time that can change the way you taste food and actually help you CRAVE healthy options!