self care

Self Care dimensions Personal life coaching wellness mindfulness balance
Self Discovery

The Essence of Self Care

Self Care is made of 5 different dimensions and contribute to our overall health and wellness. Neglecting these areas can lead to burnout and depression. Read more to discover what basic human needs each dimension represents and how to lead a healthier, happier, and more fulfilled life!
Body

How to trick your Taste-buds!

Is there an easier way to eat my vegetables? Yes! Use these tips to "trick" your tastebuds into loving healthier food options! Over time that can change the way you taste food and actually help you CRAVE healthy options!
BodyMindSelf Discovery

Implementing Self Care Routines that Stick

Are you sick of starting over every few months with your self-care routine? Diet, exercise, meditation...it can be exhausting and discouraging! Set yourself up for success using these tips to be able to maintain the routine YOU want to have! Learn how to plan ahead and start living the life you want to live!
BodyMindSelf Discovery

The Hygge Lifestyle: Learning about Self Care around the World!

Do you love cozy blankets? Warm slippers? Fuzzy robes? How about relaxing and reading a good book. By the fire? With Christmas lights and your favorite music? Do you crave spending time with loved ones? Catching up with friends? Regrouping on your own? Then grab a cup of hot cocoa or a glass of wine and some chocolate...the Hygge lifestyle may just be for you...
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