self care for anxiety

How to manage Stress and Anxiety in 5 easy steps self care anxious mental health mindfulness
BodyMind

How to Manage Anxiety in 5 Easy Steps

Anxiety is incredibly common in the United States. In fact, over 40 million adults struggle with it each year but only 38.6% of those that are suffering receive treatment. So what is anxiety? How do you identify it and know if it is a problem? What can you do to manage it? This article will give you those answers and link to powerful resources that can help you learn how to manage anxiety.