psychology

BodyMindSelf Discovery

Implementing Self Care Routines that Stick

Are you sick of starting over every few months with your self-care routine? Diet, exercise, meditation...it can be exhausting and discouraging! Set yourself up for success using these tips to be able to maintain the routine YOU want to have! Learn how to plan ahead and start living the life you want to live!
BodyMind

How to Trick yourself into Exercise

The term "exercise" has so many feeling associated with it! We really just need to trick our bodies into movement. Read here for ways to "get out of your head" and just MOVE!