Anxiety is incredibly common in the United States. In fact, over 40 million adults struggle with it each year but only 38.6% of those that are suffering receive treatment. So what is anxiety? How do you identify it and know if it is a problem? What can you do to manage it? This article will give you those answers and link to powerful resources that can help you learn how to manage anxiety.
Running from problems seems to be an easy solution but unfortunately isn't a permanent fix! Learning how to regroup and develop a plan to face your problems is essential to self care and preventing issues from resurfacing in the future.