Anxiety is incredibly common in the United States. In fact, over 40 million adults struggle with it each year but only 38.6% of those that are suffering receive treatment. So what is anxiety? How do you identify it and know if it is a problem? What can you do to manage it? This article will give you those answers and link to powerful resources that can help you learn how to manage anxiety.
No matter how much you plan, external stressors are often out of your control! Try these 5 tips to stay calm and manage stress and its effects on your body.