Have you ever tried to make a lasting change in your life but can't seem to make it stick? SMART goals are used each week to take action and gain lasting success! Learn how to make your own SMART goal!
Is there an easier way to eat my vegetables? Yes! Use these tips to "trick" your tastebuds into loving healthier food options! Over time that can change the way you taste food and actually help you CRAVE healthy options!
People are amazed at my age! I tell them it's just "good genes" but I have secret beauty tricks that I use...shhhhh. I'm sharing them with you today, but you don't have to tell anyone when they ask how you look so young too!
Healing Power of Pet Therapy: When Caleb was involved in a head-on collision suffering a very serious traumatic brain injury and multiple fractures, his chance of survival, let alone recovery, was very slim. His father and grandmother didn’t know if he would even regain his faculties. Recovery was a long and slow process. But then Colonel came into his life...