I have collaborated with some of the top Self Care Experts to provide solutions to common struggles that we all face! We know that Self Care routines are incredibly important to our over all well being, but when life gets busy, making time for ourselves can be so difficult! This post addresses the common problems we face with making self care a priority, and provides solutions AND resources to help us overcome these issues!
Emotional eating can wreck your weight-loss efforts and sabotage your health goals. But what it is? Here we will discuss emotional eating, why we do it, and how to break the habit!