MindSpirit

My Favorite DIY Products to Give as Gifts

Do you love the idea of being thoughtful but don't know where to start? Brighten someone's day with these easy, inexpensive, DIY gifts. Make ahead and store for a quick way to show appreciation!
MindBody

How to Trick yourself into Exercise

The term "exercise" has so many feeling associated with it! We really just need to trick our bodies into movement. Read here for ways to "get out of your head" and just MOVE!
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