Running from problems seems to be an easy solution but unfortunately isn't a permanent fix! Learning how to regroup and develop a plan to face your problems is essential to self care and preventing issues from resurfacing in the future.
Showing gratitude is an amazing way to change our mindset! By appreciating and being thankful for the things, situations, and people in our lives, we focus on positivity. This allows us to move forward and spill that contentment into our lives and the lives of people we come into contact with. Try this 31 day gratitude challenge for yourself!
Is there an easier way to eat my vegetables? Yes! Use these tips to "trick" your tastebuds into loving healthier food options! Over time that can change the way you taste food and actually help you CRAVE healthy options!