Mind

Self Care during the Holidays

I don’t know about you, but I hate to be stressed out! I try to plan ahead but things inevitably

MindSelf Discovery

31 day Gratitude Challenge

Showing gratitude is an amazing way to change our mindset! By appreciating and being thankful for the things, situations, and people in our lives, we focus on positivity. This allows us to move forward and spill that contentment into our lives and the lives of people we come into contact with. Try this 31 day gratitude challenge for yourself!
Body

How to trick your Taste-buds!

Is there an easier way to eat my vegetables? Yes! Use these tips to "trick" your tastebuds into loving healthier food options! Over time that can change the way you taste food and actually help you CRAVE healthy options!
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