Mind

Self Care during the Holidays

I don’t know about you, but I hate to be stressed out! I try to plan ahead but things inevitably

MindSelf Discovery

31 day Gratitude Challenge

Showing gratitude is an amazing way to change our mindset! By appreciating and being thankful for the things, situations, and people in our lives, we focus on positivity. This allows us to move forward and spill that contentment into our lives and the lives of people we come into contact with. Try this 31 day gratitude challenge for yourself!
Body

How to trick your Taste-buds!

Is there an easier way to eat my vegetables? Yes! Use these tips to "trick" your tastebuds into loving healthier food options! Over time that can change the way you taste food and actually help you CRAVE healthy options!
Self DiscoveryBodyMind

Implementing Self Care Routines that Stick

Are you sick of starting over every few months with your self-care routine? Diet, exercise, meditation...it can be exhausting and discouraging! Set yourself up for success using these tips to be able to maintain the routine YOU want to have! Learn how to plan ahead and start living the life you want to live!
BodyMindSelf Discovery

The Hygge Lifestyle: Learning about Self Care around the World!

Do you love cozy blankets? Warm slippers? Fuzzy robes? How about relaxing and reading a good book. By the fire? With Christmas lights and your favorite music? Do you crave spending time with loved ones? Catching up with friends? Regrouping on your own? Then grab a cup of hot cocoa or a glass of wine and some chocolate...the Hygge lifestyle may just be for you...
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