Self Care is made of 5 different dimensions and contribute to our overall health and wellness. Neglecting these areas can lead to burnout and depression. Read more to discover what basic human needs each dimension represents and how to lead a healthier, happier, and more fulfilled life!
Running from problems seems to be an easy solution but unfortunately isn't a permanent fix! Learning how to regroup and develop a plan to face your problems is essential to self care and preventing issues from resurfacing in the future.