Wondering how to say "No" politely? Read these quick tips from Bestow and be fulfilled in work AND life!
Preparing for any outbreak is important. In this post I share 10 simple ways that I protect my home and family from outbreak and plan ahead for a quarantine, pandemic, or outbreak.
Have you ever tried to make a lasting change in your life but can't seem to make it stick? SMART goals are used each week to take action and gain lasting success! Learn how to make your own SMART goal!
Chronic inflammation can cause changes in the body that lead to chronic medical diseases. Diagnoses of coronary artery disease (heart disease, hypertension, hyperlipidemia), cancer, diabetes, and Alzheimer's disease all have a link to inflammation. Learn how inflammation affects the body, and ways to prevent chronic changes! These lifestyle and diet modifications can prevent and even reverse chronic changes that come from inflammation.
Habit tracking is a great way to see where you are spending your time! And studies show that people who focus on Self Care have a higher self esteem, greater productivity, and improved health and well-being than those who do not. So here are 42 habit tracking ideas specific to Self Care!