Body

Preparing for the Coronavirus: 10 Practical Ways I am Protecting my Family

Preparing for any outbreak is important. In this post I share 10 simple ways that I protect my home and family from outbreak and plan ahead for a quarantine, pandemic, or outbreak.
Chronic Inflammation Health Effects on the Body
Body

5 Proven Facts About Inflammation that you Need to Know

Chronic inflammation can cause changes in the body that lead to chronic medical diseases. Diagnoses of coronary artery disease (heart disease, hypertension, hyperlipidemia), cancer, diabetes, and Alzheimer's disease all have a link to inflammation. Learn how inflammation affects the body, and ways to prevent chronic changes! These lifestyle and diet modifications can prevent and even reverse chronic changes that come from inflammation.
Habit Tracker Ideas for Self Care
Self Discovery

Habit Tracker Ideas for Self Care

Habit tracking is a great way to see where you are spending your time! And studies show that people who focus on Self Care have a higher self esteem, greater productivity, and improved health and well-being than those who do not. So here are 42 habit tracking ideas specific to Self Care!
how to quit smoking tips and tricks self care
Self Discovery

Quit Smoking for GOOD in 8 Steps

How to quit smoking for GOOD in 8 steps! You know the WHY benefits to quit smoking, now learn the HOW! With access to a program with 97% proven success rate with money back guarantee. You've got this!
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