Free Resource Library

Feel free to Use these Amazing Resources!

Click on the image to be redirected to a link for a downloadable PDF. Feel free to print these as many times as you would like for your personal use, however you are not permitted to share the link with others or use for resale purposes. You will not receive a physical product. All images are property and  copyright of Self Care Pursuit,LLC. 

Here you can download the printable that explains the step-by-step process for planning and executing a Self-Care Routine! There is a list, example, and blank template that you can print and use over and over again! For more information, you can read the full blog post “Basic Formula for a Self Care Routine”

Having a budget is something that relieves stress and helps you get organized. However, there are a lot of different things to consider and plan for! This product provides the foundation for developing a basic budget. Please enjoy!

For more information, you can read the full blog post  “How to Figure Out a Budget”

Chronic inflammation can wreak havoc on our bodies! For more information about how to fight chronic inflammation, visit “5 Facts you Need to know about Chronic Inflammation” on the blog! This is the free Quick Guide that is used in collaboration with the post!

Need some ideas to get you started on your own self care pursuit? Here is a list of fun activities to try! For the full article, visit “50 fun Self Care Activities to Try” 

Host your own Self Care Party! Included in this pack: invitation cards, encouragement note cards, 3 coloring pages and inspirational bookmark! Check out the full blog post “Host the Perfect Self Care Party” for additional information!

Take this 30 day challenge to focus on intentional living and Self Love! This is meant to help make you mindful of how you are spending your time. For a full description on the challenge for each day, check out the blog post that goes along with this printable! 30 Day Self Love Challenge

Gratitude is strongly and consistently associated with greater happiness. It helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Use this 31 Day Gratitude Challenge to jumpstart your mindset today! 

Here you will find the 5 Dimensions of Self Care Infographic as a quick reference to go along with the 4,000 word article “The Essence of Self Care.”  Use this as a reminder of the different basic needs we are wired with! Then make sure you are addressing each of these areas in your life to maintain a balanced life and prevent burn-out.

There are excellent free online assessments that are incredibly helpful. This worksheet has been created as a way for you to record your own results and learn more about yourself! Visit the blog article “Self Assessment Tests” for the links to the websites.

Habit Tracking is a great way to create new routines. Use this infographic to customize your own habit tracking! For detailed information, visit the blog post “42 Self Care Habits to Track”

Use this FREE template to plan your weekly meals! Print a new copy each week and keep the old ones in a binder to save you time in the future!

These 10 Powerful Mindset shifts will improve your mental health as you heal from 2020 and start a new year in 2021! Refer to the blog post “10 Powerful Mindset Shifts for 2021” for more explanation

Check Back Often

I am constantly updating the blog and adding additional free resources for my readers!

If there is something that you would like me to write about or a resource that you would love to have, please let me know!


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My Story

headshot of Sarah

When I was working in healthcare, I often became frustrated about the time restraints. I would see patients who needed someone to help them both physically AND mentally, and didn’t know where to turn. It broke my heart! Therefore, I became a certified Life Coach with a focus on Neurolinguistic programming, which not only allows me to help others gain insight into their own life and strengths, but also allows me to provide the tools for them to become the best version of themselves using some fantastic strategies to realize those goals.
My life has had its ups and downs, and I’ve been humbled along the way. However it was through these difficult times that I discovered my true self and learned valuable life lessons. If it weren’t for people to guide me along this journey, it would have been much more difficult and a much longer road.
I developed this website as a way to communicate with others, to provide information and lessons that I’ve learned the hard way, to learn more about my readers, and to share some entertaining moments of hope and inspiration.

Social Media

You can also find me on Twitter, Pinterest, Instagram and Facebook @SelfCarePursuit or get in touch with me on my contacts page! I love to post daily quotes of inspiration and grace.