Self Discovery

Self discovery is the core of beginning your own “self care pursuit.” Identifying your strengths, weaknesses, and the way you perceive the world is crucial. Here we start with links to free self-assessment tests and explore ways to interpret and use those results.

Self DiscoveryBodyMind

Implementing Self Care Routines that Stick

Are you sick of starting over every few months with your self-care routine? Diet, exercise, meditation...it can be exhausting and discouraging! Set yourself up for success using these tips to be able to maintain the routine YOU want to have! Learn how to plan ahead and start living the life you want to live!
BodyMindSelf Discovery

The Hygge Lifestyle: Learning about Self Care around the World!

Do you love cozy blankets? Warm slippers? Fuzzy robes? How about relaxing and reading a good book. By the fire? With Christmas lights and your favorite music? Do you crave spending time with loved ones? Catching up with friends? Regrouping on your own? Then grab a cup of hot cocoa or a glass of wine and some chocolate...the Hygge lifestyle may just be for you...
1 3 4 5