Self Discovery

Self discovery is the core of beginning your own “self care pursuit.” Identifying your strengths, weaknesses, and the way you perceive the world is crucial. Here we start with links to free self-assessment tests and explore ways to interpret and use those results.

Self Care dimensions Personal life coaching wellness mindfulness balance
Self Discovery

The Essence of Self Care

Self Care is made of 5 different dimensions and contribute to our overall health and wellness. Neglecting these areas can lead to burnout and depression. Read more to discover what basic human needs each dimension represents and how to lead a healthier, happier, and more fulfilled life!
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