Self Discovery

Self discovery is the core of beginning your own “self care pursuit.” Identifying your strengths, weaknesses, and the way you perceive the world is crucial. Here we start with links to free self-assessment tests and explore ways to interpret and use those results.

SMART goals where to begin
BodyMindSelf DiscoverySpirit

How to use SMART goals to Achieve Success

Have you ever tried to make a lasting change in your life but can't seem to make it stick? SMART goals are used each week to take action and gain lasting success! Learn how to make your own SMART goal!
Chronic Inflammation Health Effects on the Body
Body

5 Facts you Need to Know about Inflammation

Chronic inflammation can cause changes in the body that lead to chronic medical diseases. Diagnoses of coronary artery disease (heart disease, hypertension, hyperlipidemia), cancer, diabetes, and Alzheimer's disease all have a link to inflammation. Learn how inflammation affects the body, and ways to prevent chronic changes! These lifestyle and diet modifications can prevent and even reverse chronic changes that come from inflammation.
Habit Tracker Ideas for Self Care
Self Discovery

Habit Tracker Ideas for Self Care

Habit tracking is a great way to see where you are spending your time! And studies show that people who focus on Self Care have a higher self esteem, greater productivity, and improved health and well-being than those who do not. So here are 42 habit tracking ideas specific to Self Care!
how to quit smoking tips and tricks self care
Self Discovery

Quit Smoking for GOOD in 8 Steps

How to quit smoking for GOOD in 8 steps! You know the WHY benefits to quit smoking, now learn the HOW! With access to a program with 97% proven success rate with money back guarantee. You've got this!
Self Care during your period self love
Self Discovery

Self Care During your Period

Self Care during your period can help decrease symptoms and make you feel so much better! Use these 10 tips to fight bloating, cramping, mood swings, and cravings associated with your "time of the month" and start feeling more like your self ALL of the month!
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