Self Discovery

Self discovery is the core of beginning your own “self care pursuit.” Identifying your strengths, weaknesses, and the way you perceive the world is crucial. Here we start with links to free self-assessment tests and explore ways to interpret and use those results.

Self Discovery

Mindset Shifts used by 4 Successful Athletes

Image obtained from https://cdn.pixabay.com/photo/2020/10/31/14/27/woman-5701303_960_720.jpg People draw inspiration from many different sources: family, friends and famous figures, to help improve their

Chronic Inflammation Health Effects on the Body
Body

5 Proven Facts About Inflammation that you Need to Know

Chronic inflammation can cause changes in the body that lead to chronic medical diseases. Diagnoses of coronary artery disease (heart disease, hypertension, hyperlipidemia), cancer, diabetes, and Alzheimer's disease all have a link to inflammation. Learn how inflammation affects the body, and ways to prevent chronic changes! These lifestyle and diet modifications can prevent and even reverse chronic changes that come from inflammation.
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