This is where you will find articles that will help you with your physical self care. These are informational and are not meant to be used as a substitute for your health care professional.

Self Care dimensions Personal life coaching wellness mindfulness balance
Self Discovery

The Essence of Self Care

Self Care is made of 5 different dimensions and contribute to our overall health and wellness. Neglecting these areas can lead to burnout and depression. Read more to discover what basic human needs each dimension represents and how to lead a healthier, happier, and more fulfilled life!
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