This content focusses on the mind and mental aspects of Self Care. Here you will find articles focussing on psychology and science behind our mind, attitude, and internal forces driving our actions.

addressing emotional eating Am I emotional eating anxiety and emotional eating

Is Emotional Eating Sabotaging my Weight Loss Goals?

Emotional eating can wreck your weight-loss efforts and sabotage your health goals. But what it is? Here we will discuss emotional eating, why we do it, and how to break the habit!
Self Care dimensions Personal life coaching wellness mindfulness balance
Self Discovery

The Essence of Self Care

Self Care is made of 5 different dimensions and contribute to our overall health and wellness. Neglecting these areas can lead to burnout and depression. Read more to discover what basic human needs each dimension represents and how to lead a healthier, happier, and more fulfilled life!
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