Mind

This content focusses on the mind and mental aspects of Self Care. Here you will find articles focussing on psychology and science behind our mind, attitude, and internal forces driving our actions.

Self Care dimensions Personal life coaching wellness mindfulness balance
Self Discovery

The Essence of Self Care

Self Care is made of 5 different dimensions and contribute to our overall health and wellness. Neglecting these areas can lead to burnout and depression. Read more to discover what basic human needs each dimension represents and how to lead a healthier, happier, and more fulfilled life!
Mind

Self Care during the Holidays

I don’t know about you, but I hate to be stressed out! I try to plan ahead but things inevitably

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