Spirit

This content focusses on the spiritual aspect of Self Care. This doesn’t necessarily refer to religion or religious practices, but rather on the rest and peace that our mind needs.  Here you will find resources on quieting your mind and finding purpose.

BodyMindSpirit

The Healing Properties of Pet Therapy with Amazing Stories of Inspiration

Healing Power of Pet Therapy: When Caleb was involved in a head-on collision suffering a very serious traumatic brain injury and multiple fractures, his chance of survival, let alone recovery, was very slim.  His father and grandmother didn’t know if he would even regain his faculties. Recovery was a long and slow process. But then Colonel came into his life...
MindSpirit

My Favorite DIY Products to Give as Gifts

Do you love the idea of being thoughtful but don't know where to start? Brighten someone's day with these easy, inexpensive, DIY gifts. Make ahead and store for a quick way to show appreciation!
BodyMindSelf DiscoverySpirit

The Basic Formula for a Self Care Routine

Trying to get started with a Self-care routine but feeling overwhelmed? This post has an easy formula to create a routine with free printable! Learn why creating a routine can help you make the most of your day and regain control of your time!
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