Sarah
Hello! My name is Sarah and I am a Wellness Coach and Healthcare Provider with 15 years of experience. I am passionate about intentional, balanced living and created this blog to help others live a mindful life focussed on Self Care! Here you will find resources covering topics from health, finance, self-discovery, psychology, to balance, mindfulness, and intentional living. Feel free to get in touch if you have any questions, comments, or suggestions.
BodyMindSelf Discovery

The Hygge Lifestyle: Learning about Self Care around the World!

Do you love cozy blankets? Warm slippers? Fuzzy robes? How about relaxing and reading a good book. By the fire? With Christmas lights and your favorite music? Do you crave spending time with loved ones? Catching up with friends? Regrouping on your own? Then grab a cup of hot cocoa or a glass of wine and some chocolate...the Hygge lifestyle may just be for you...
Family, Skin care
Body

My Self Care Skin Routine: looking as young as my kids!

People are amazed at my age! I tell them it's just "good genes" but I have secret beauty tricks that I use...shhhhh. I'm sharing them with you today, but you don't have to tell anyone when they ask how you look so young too!
BodyMindSpirit

The Healing Properties of Pet Therapy with Amazing Stories of Inspiration

Healing Power of Pet Therapy: When Caleb was involved in a head-on collision suffering a very serious traumatic brain injury and multiple fractures, his chance of survival, let alone recovery, was very slim.  His father and grandmother didn’t know if he would even regain his faculties. Recovery was a long and slow process. But then Colonel came into his life...
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