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Self Care Pursuit
Self Care Pursuit
Sarah

Sarah
Hello! My name is Sarah and I am a Wellness Coach and Healthcare Provider with 15 years of experience. I am passionate about intentional, balanced living and created this blog to help others live a mindful life focussed on Self Care! Here you will find resources covering topics from health, finance, self-discovery, psychology, to balance, mindfulness, and intentional living. Feel free to get in touch if you have any questions, comments, or suggestions.
Chronic Inflammation Health Effects on the Body
Body

5 Facts you Need to Know about Inflammation

Chronic inflammation can cause changes in the body that lead to chronic medical diseases. Diagnoses of coronary artery disease (heart disease, hypertension, hyperlipidemia), cancer, diabetes, and Alzheimer's disease all have a link to inflammation. Learn how inflammation affects the body, and ways to prevent chronic changes! These lifestyle and diet modifications can prevent and even reverse chronic changes that come from inflammation.
Habit Tracker Ideas for Self Care
Self Discovery

Habit Tracker Ideas for Self Care

Habit tracking is a great way to see where you are spending your time! And studies show that people who focus on Self Care have a higher self esteem, greater productivity, and improved health and well-being than those who do not. So here are 42 habit tracking ideas specific to Self Care!
how to quit smoking tips and tricks self care
Self Discovery

Quit Smoking for GOOD in 8 Steps

How to quit smoking for GOOD in 8 steps! You know the WHY benefits to quit smoking, now learn the HOW! With access to a program with 97% proven success rate with money back guarantee. You've got this!
Self Care during your period self love
Self Discovery

Self Care During your Period

Self Care during your period can help decrease symptoms and make you feel so much better! Use these 10 tips to fight bloating, cramping, mood swings, and cravings associated with your "time of the month" and start feeling more like your self ALL of the month!
Mental health self care personal life coach
BodyMindSelf DiscoverySpirit

The Ultimate Self Care Solutions from Expert Bloggers

I have collaborated with some of the top Self Care Experts to provide solutions to common struggles that we all face! We know that Self Care routines are incredibly important to our over all well being, but when life gets busy, making time for ourselves can be so difficult! This post addresses the common problems we face with making self care a priority, and provides solutions AND resources to help us overcome these issues!
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