Chronic inflammation can cause changes in the body that lead to chronic medical diseases. Diagnoses of coronary artery disease (heart disease, hypertension, hyperlipidemia), cancer, diabetes, and Alzheimer's disease all have a link to inflammation. Learn how inflammation affects the body, and ways to prevent chronic changes! These lifestyle and diet modifications can prevent and even reverse chronic changes that come from inflammation.
Habit tracking is a great way to see where you are spending your time! And studies show that people who focus on Self Care have a higher self esteem, greater productivity, and improved health and well-being than those who do not. So here are 42 habit tracking ideas specific to Self Care!
How to quit smoking for GOOD in 8 steps! You know the WHY benefits to quit smoking, now learn the HOW! With access to a program with 97% proven success rate with money back guarantee. You've got this!
Self Care during your period can help decrease symptoms and make you feel so much better! Use these 10 tips to fight bloating, cramping, mood swings, and cravings associated with your "time of the month" and start feeling more like your self ALL of the month!
I have collaborated with some of the top Self Care Experts to provide solutions to common struggles that we all face! We know that Self Care routines are incredibly important to our over all well being, but when life gets busy, making time for ourselves can be so difficult! This post addresses the common problems we face with making self care a priority, and provides solutions AND resources to help us overcome these issues!