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Hello and welcome!

I'm Sarah

Hi, my name is Sarah and I am passionate about helping others! I am certified Life Coach and a healthcare provider with over 15 years of experience.

Change Your Life for the Better

Each of us has the ability to change our lives for the better and sometimes we just need someone to show us how. That’s where I come in. I am not a psychologist and will not tell you what to do. I will not judge you. I will not impose my beliefs onto you. I WILL listen, learn how you view the world, and help open your possibilities to achieve your greatest potential. I have had great success helping my patients and am looking forward to extending my services to my readers as well!

I'm here to help you..

  • Develop an understanding of your core values and beliefs and how they influence your decisions
  • Identify the top life categories that are important to your daily routine
  • Form healthy and positive habits that give you energy and nourishment throughout the day
  • Stay on top of your to-do list and get the right things done
  • Spend more time and energy doing the things that truly fuel your soul

My Story

headshot of Sarah

When I was working in healthcare, I often became frustrated about the time restraints. I would see patients who needed someone to help them both physically AND mentally, and didn’t know where to turn. It broke my heart! Therefore, I became a certified Life Coach with a focus on Neurolinguistic programming, which not only allows me to help others gain insight into their own life and strengths, but also allows me to provide the tools for them to become the best version of themselves using some fantastic strategies to realize those goals.
 
My life has had its ups and downs, and I’ve been humbled along the way. However it was through these difficult times that I discovered my true self and learned valuable life lessons. If it weren’t for people to guide me along this journey, it would have been much more difficult and a much longer road.
 
I developed this website as a way to communicate with others, to provide information and lessons that I’ve learned the hard way, to learn more about my readers, and to share some entertaining moments of hope and inspiration.

"Every time I get together with Sarah, I bring a notebook--even if it's just for coffee! She is a great listener, very kind and helpful, and so supportive! She gives me feedback in a way that is not judgmental and makes me feel cared for."

~ Jennifer, Pennslyania

Get Started Today

Search the Blog

Providing updated information on the topic of Self Care is something I love to offer! Here you will find data-driven articles on topics such as self care, mindfulness, intentional living, health, finances, balance, and organization.

Work With Me

I love helping others and have had great success with my clients! I have multiple packages to choose from and together we will see what option will help you the most! My calendar fills quickly so don’t miss your chance!

Free Downloads

I love to focus on giving! I have created an entire selection of free downloads for you to use! These include Self Care routine checklists, budget templates, Adult coloring pages, and more! Use them over and over again or share with others!

“I HAVE COME TO BELIEVE THAT CARING FOR MYSELF IS NOT SELF-INDULGENT. CARING FOR MYSELF IS AN ACT OF SURVIVAL.”

~ AUDRE LORDE

Social Media

You can also find me on Twitter, Pinterest, Instagram and Facebook @SelfCarePursuit or get in touch with me on my contacts page! I love to post daily quotes of inspiration and grace.